Watch below my discussion on New Year's Resolution and Fad Diets! https://www.youtube.com/watch?v=uDLyM0Bszx4"...

Discussion on Emotional eating and some mindful eating! Watch below! https://www.youtube.com/watch?v=ukDYx54VjO4"...

Do you want to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you looking for ways to...

October 3, 2016 No matter what time of day, we do need food to fuel us. Whether your goals are achieving optimal performance, weight...