Blog

TV Appearance on Fad Diets and New Years Resolutions

Watch below my discussion on New Year's Resolution and Fad Diets! https://www.youtube.com/watch?v=uDLyM0Bszx4"...

TV Appearance on Emotional Eating

Discussion on Emotional eating and some mindful eating! Watch below! https://www.youtube.com/watch?v=ukDYx54VjO4"...

When to See a Registered Dietitian (RD)

Do you want to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you looking for ways to...

Food is Fuel!

October 3, 2016 No matter what time of day, we do need food to fuel us. Whether your goals are achieving optimal performance, weight...